Basic Adult Ninja Class (BANC)
Purpose: to improve physical fitness in a fun way using ninja warrior obstacles and parkour techniques. Physical fitness includes flexibility, upper body and lower body strength including finger and toe strength, static and dynamic balance, and speed and agility.
Time: Saturdays 9 am to 9:50 am
What to expect: Warm-up /Part fitness class/Part ninja & basic parkour techniques
Attire: Athletic wear to jump, crawl and run in of course. Recommended shoes: light weight with flexible toe area, no marking sole with excellent grip, no open toes or sandals. No jewelry that may get hung up on an obstacle. Bring a bottle of water and a 6 inch foam roll (recommended but not mandatory).
Required: Ganbaru Detroit online waiver and adult registration form completion (prior to class)
Minimal age: Must be at least 13 years old.
Cost: $18 drop-in session. $65 for 4 sessions. $90 for 6 sessions.